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31 Days of Journaling

When you think of journaling, you might get the picture of young girls writing about their crushes and complaining about their lives. It’s important to know that journaling is not exclusive to women or tweens; it is open for anyone who can write!

Journaling is known for being a self-expression form that can empower people to understand their feelings.

Although, writing random words on a page won’t probably get you all the benefits that effective journaling can bring. If you really dedicate to journal every day, you will see positive outcomes and improvements to your life.

What exactly is effective journaling?

You may wonder what effective journaling is and how this can help achieving your life goals.

The perspective is different for every person and the outcomes can vary, but almost always are positive. Depending of your purposes and persistence, the main effects of journaling is to reach a wide range of goals, organize yourself and clear your mind. Even reduce the effects of mental illness!

There are many reasons why people journal: Travels, dreams, gratitude, sadness, grief, prayer or a mix of everything together. Although nowadays people usually have blogs where they share their lives along with social media; journaling is private and allow us the chance to express our deepest desires without being judged.

Writing down our thoughts, feelings, and actions down in a journal allows us to craft and maintain our sense of self and solidifies our identity. It can help us to reflect on our experiences and discover our authentic self.


The benefits of keeping a journal every day are many. Let’s mention few of them:

· Allow yourself to self-reflect

Life past too fast and we are always under pressure to be successful, to be educated, to have a family, to own a house, to have kids and it could be overwhelming. This can result in us getting frenzied and easily caught up with the day to day craziness.

Journaling every day is a great way to help us stop for a few minutes, take a step back and reflect on ourselves. We can self-reflect on gratitude or what we did today and write it in our diary. Doing that on mornings or just right before bed can provide us a great feeling of relieve and acknowledge about ourselves. It offers you a daily opportunity to recover from the daily stressors and leave the unimportant stuff behind.

· Keep your life and thoughts organized

Journals can help us to organize our life and mostly our thoughts to make them apprehensible. The fact of recording daily events, feelings and achievements about your experiences throughout the day or your opinions

Since journaling it’s free of speech, you have the opportunity to write about anything that is on your mind or even revise your to do’s for the day and give yourself feedbacks about the results.

Writing down your daily tasks as a bullet journal, go over your priorities would provide you a boost to start your day and make sure you are following a path of success in life. Without leaving behind that will definitely improve your writing and boost your memory. Your brain will make stronger connections with the information you have learnt after you journal.

The more you write, the more your writing and brain improves.

· Set your goals while relieving stress

A journal is a good place to write your goals, ambitions, aspirations and new resolutions. Keeping a journal and monitor your progress will make you feel motivated and focused.

With a journal, you can brain dump your frustrations, pains and anxieties on it. This can help you to reduce and release any stress which you have accumulated overtime.

The power of the words is amazing and when you decree something on paper, incredible things can happen.

· Help you with depressive symptoms

Yes, yes! Journaling has been shown to be effective in helping people manage their depressive symptoms. This is no substitute for professional guidance when the depression is particularly severe, but it can complement other forms of treatment for those with mild conditions.

Any habit, or disorder you are struggling to overcome, journaling can help you find healing.

· Being more grateful

This is one of the most discussed benefits. Journaling everyday boosts your overall sense of gratitude. Being grateful with life and yourself has already been shown to be an excellent effective tool for reaching goals and improving the quality of life.

By writing things you are grateful for, you acknowledged them and realize how lucky you are of being alive and keep achieving your dreams.

If you haven’t tried journaling before, with The Inspired Influencer Journal will have the opportunity of living this amazing experience and see what the influence of journaling can do in your life. This very artistic journal made by a painter from the island of Bermuda can be very useful to start the habit of journaling every day and enjoy the benefits of it. The main goal of The Inspired Influencer journal is to embark yourself of joining the monthly study challenges and believe that God has great plans for you.

Shop for a journal from our collection:

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